Top 10 Podcast Episodes

Welcome to an exhilarating journey through the top 10 podcast episodes of the first six months of "Chasing PR's."

Top 5 Tips For Achilles Tendon Pain

Stress = Injuries

Should you Run Longer than your Race Distance?

Softer Surfaces are Not Always Better for Injuries!

Recovering from a Running Injury? Think Volume BEFORE Speed!

Can Yoga Make you Faster?

This week: Should Runners do Yoga?, 7 marathons in 7 continents, what to do if you have a running injury, and strength training.

The Root Cause of Injuries

Long Run Tips

3 Training Program Tips

This week: A very true meme, sometimes rest is NOT best, training programs and supplements.

Good vs Bad Running Pain

How strong is your butt?