[PODCAST] Key Tips to Nail Your Running Off Season

As we discussed in the episode, off-season training is the most important training phase because it lays the foundation for your next phase of training and racing.

In this episode of Chasing PR's you will learn:

• Why it’s important

• .The two biggest myths.

• How long should it be?

• Deciding on baseline weekly mileage and long run length.

• Prioritizing strength.

• Pulling back on speed.

• Treadmill vs outdoor winter running,

Find out more.

Enjoy,

Richelle & Diego