[PODCAST] Top 10 Worst Pieces of Running Advice

If there's one thing runners love doing, it's talking about running. Well-intended advice runs widely at races, group runs and on the internet; unfortunately, a lot of that guidance is just downright wrong.

Family and friends, runner and nonrunner alike, love to give advice and tell you what it is they think is best for your training

Family and friends, runner and nonrunner alike, love to give advice and tell you what it is they think is best for your training

Learn these top 10 worst pieces of advice here.

Enjoy,

Richelle & Diego