[PODCAST] Winter Running - Tips and Tricks to Make the Most Out of It

Sure, it is freezing outside, and running in cold weather might not feel quite as natural as when it's warm and sunny. But before you retreat to the treadmill for your run, consider this: Running in the cold may actually feel easier, help you reach your fitness goals, keep your metabolism going strong, and boost your mood.

In this episode of Chasing PRs, we cover the following:

• Main benefits of running during winter.

• All about layering

• How to choose the right shoes.

• Hidden benefits of winter running.

• Tips and tricks to make it more enjoyable.

Find out more here.

Enjoy,

Richelle & Diego